Quick Notes for the Heart Permission to Be Present Week Four
Some Tips to Keep Your Mind and Heart Present!
I have a very overactive mind full of all the things! I constantly worry (I have a tendency to catastrophize!) and try to game plan in my head. I joke with my family about having twenty tabs open in my mind at one time. I’m known for absentmindedly putting the milk in the cupboard and forgetting to put the water in the coffee machine.
If you can relate…